LDS Mental Health Skills Deck

$27.99

Grounded in gospel wisdom and designed by a licensed LDS therapist, this beautifully curated deck of 52 unique skill cards offers practical, faith-aligned tools to help you:

Bring clarity to your thoughts — Quiet mental clutter, find focus, and feel more peace.
Receive divine help in your daily life — Lean into the enabling power of Christ to increase energy, boost productivity, and trust in His support.
Communicate your needs effectively — Develop the confidence to express yourself clearly and strengthen your relationships.
Process your emotions with healing and grace — Learn to navigate emotional overwhelm and cultivate better self-care.

Whether you’re working through anxiety, stress, overwhelm, or simply want to be more intentional about your mental wellness, these cards provide daily, bite-sized skills you can use anytime, anywhere.

How Do the Skill Cards Work?

Each card features:

A skill name and a supporting scripture on the front, anchoring your mental health work in divine truth.
A practical how-to on the back so you can apply the skill immediately.
A wooden display block to place a daily reminder in your space.

Plus, skills are organized into five color-coded categories - Emotional, Physical, Spiritual, Self-Compassion, and Social - so you can easily choose a card based on what you’re feeling or needing.

We live in a world where there is no shortage of challenges.

You are experiencing opposition internally and externally around every corner!

Working on your mental health not only affects how you think, feel, and act, it also helps determine how you handle stress, relate to others, and make healthy choices.

Each card helps you prioritize your mental health for those inevitable future challenges.

Bring Clarity to Your Thoughts

When life gets stressful or you encounter an overwhelming situation, you might start experiencing cluttered, racing, foggy thoughts that make focusing difficult.

This can make dealing with life's stressors even more difficult and feel very chaotic internally.

Which can then affect your ability to

► Make decisions

► Communicate

► Understand

► Focus

Can you relate?

The skills you will learn with these cards will help you quiet down that mind clutter and bring clarity to your thoughts to focus better.

Benefits

Do you...

Wish there was more time in the day?
Have trouble getting organized?
Get distracted easily?
Feeling anxious when you have to talk?
Isolate yourself?
Get easily irritated?
Find yourself doom scrolling on social media?

If so, this Skills Deck will help you heal and manage your emotions! It will:

Reduce stress and emotional overwhelm.
Strengthen your spiritual connection while building mental resilience.
Help you learn to recognize and address the “natural man” with compassion and intention.

Features

52 unique cards, each with a therapeutic skill and corresponding gospel application.
Compact size for use at home, church, work, or on-the-go.
Rooted in both psychological best practices and LDS doctrine.
Ideal for personal use, family discussions, youth groups, and Relief Society lessons.

Includes: